Dry fruits are no less than a blessing from the skies above and people have been consuming them for centuries now. Do you know which nut ranks the highest in terms of its consumption around the world? Surprisingly, it’s the pistachio nut. 

Recent statistics reveal that 761.71 thousand metric tons of pistachios were consumed in the last year, which makes it a great deal and a great topic to discuss. It shows people can’t resist eating once they look at that thick nut pushing out of its split shell. If that’s not enough to make you buy pistachios, you should continue reading further. 

Pistachios are tasty and have tons of health benefits out of which some are as follows.

Full of Nutrition

Pistachios have great health benefits as they are full of nutrients. Multiple studies on pistachios reveal that their nutritional component greatly helps fulfill the daily human calorie needs. 

They are low in calories and high in essential nutrients, such as proteins with 159gm of calories on average for each pistachio serving. It means you can load up on pistachio nut butter as it is a great way to meet your daily dietary needs. Alternatively, you can eat some pistachios to stay full if you are on a diet but don’t want to eat a lot of food.

High Antioxidant Content

Healthy peanut butter is rich in antioxidants, which means it helps in rebuilding cells. It also serves as a great means to reduce the chances of getting cancer.

There’s plenty of research that also shows that people who consumed 2-3 servings of pistachio butter regularly had relatively higher levels of lutein and γ-Tocopherol. For those who don’t like eating pistachios as is, they should definitely consider eating dairy-free nut butter—a delicious treat with a mildly sweet taste and delicate flavor.

Rich Source of Amino Acids

Most people are unaware of this, but their bodies are incapable of producing amino acids naturally. You can obtain these amino acids only through a proper diet. The good news is, vegan nut butter is a great way to get the needed amino acids into your system.

These amino acids convert into nitric oxide inside the body. This nitric acid inside the body aids the circulatory system by dilating the blood vessels, aiding blood flow through the body. It is best to consume pistachios in small quantities on a daily basis if you want the best results. 

Improve Gut Functions

Research shows that people who consume pistachios frequently tend to have better gut health too. They are high in fiber, which travels through the system, aiding digestion and nutrient absorption. It means that consuming them can help you digest your food better. However, you have to make sure you only purchase high-quality pistachio products to get the best benefits.

It helps reduce the chance of digestive disorders, cancer, heart diseases, and other health complexities. It also aids the gut bacteria which improves the over body health. 

Lower Blood Pressure and Cholesterol

Pistachios are not only great for the gut but also for your heart. Other studies reveal that pistachios can help control hypertension. They also help regulate cholesterol levels if consumed in appropriate quantities.

More than 67% of the studies reveal that consuming pistachios helps fight against LDL i.e. (bad cholesterol). 

May Reduce Blood Sugar

Pistachios are also believed to help fight against blood sugar or diabetes. They pack nutrients that help regulate sugar levels, increase insulin levels and lead to tons of health benefits in the long run. People are also consuming 2 ounces of raw pistachios to achieve the same results with their blood sugar levels.

Eye Health

B-Carotene is a naturally occurring substance that gives carrot its orange color. These may not be crucial for eye health but other similar Carotenes are amazing for eye health. They help accumulate your retina, boost eyesight, help fight against eye diseases, and much more. Pistachios are also loaded with lutein, which serves an important role when it comes to dealing with eye-related issues. 

The average lutein content found in pistachios is nearly 1000% more than the next best nut (hazelnut). Other important nutrients such as zeaxanthin also help with this purpose and we recommend it for people with AMD or who may be at risk of it. 

Conclusion

It is pretty clear that consuming pistachios is exactly what you need to give your diet the balance it needs. We also suggest contacting us when you want to buy pistachio butter or an easy spread pistachio butter knife. It will not only give you the health benefits we mentioned but also is a tasty alternative for a daily snack.