Pistachios are a delicious snack that are high in plant-based protein and fiber. They also contain healthy fats, vitamin B6, potassium, and iron. We all know the feeling of pistachio cravings at some point during the day! But sometimes, it's hard to find premium quality pistachios in stores, so check out our Seed & Shell pure pistachios online. Read on to find out ten reasons why you should eat more pistachios!
1. Promote a Healthier Heart & Mind
Eating pistachios can help keep your heart healthy by lowering cholesterol levels. This makes them a great choice for both snacking and health purposes! In addition to improving your heart function, pistachios contain tryptophan, an essential amino acid that may help with depression.
2. A Delicious and Satisfying Plant-Based Snack
Pistachios taste amazing, so if you're in a snacking mood, eating some may be just what you need! Having a rough day and need a quick, guilt-free snack? Enjoy some Seed & Shell pure pistachios for a satisfying and nutritious snack. Their nutritional benefits make them an easy choice when looking for ways to add a new plant-based dietary source to your diet. Pistachios are a tasty and healthy addition to your diet, so make sure you keep them in your pantry all year around.
3. High in Protein & Fiber
Seed & Shell pure pistachios are naturally high in plant-based protein and fiber. They contain a good amount of monounsaturated fats, like oleic acid and polyunsaturated fat linoleic acid. Pistachios’ healthy fats help lower LDL cholesterol levels while maintaining HDL cholesterol levels.
4. Plenty of Vitamins
Pistachios have plenty of vitamins! Pistachios provide lots of vitamin E, which protects cells from free radicals that could otherwise promote aging skin or cell damage by oxidation. Pistachios also contain Vitamin K which helps maintain bone health. Finally, pistachios are also naturally high in Vitamin B6, which helps maintain energy levels throughout the day.
5. Powerful Antioxidants
Not only are pistachios great for health reasons, but they are also packed with antioxidants, including phytosterols, xanthophyll carotenoids, and γ-tocopherol. Pistachios also contain lutein and zeaxanthin, which are antioxidants that protect the body from free radicals.
6. May Help with Weight Loss
Pistachios may benefit those looking to lose weight because they have a low glycemic index and help you feel full due to their high fiber content.
Pro tip: Enjoy pistachios as an afternoon snack to curb your hunger when those midday hunger pangs hit.
7. Promote Healthy Blood Sugar Levels
One of the most immediate benefits that you can reap from pistachios is their effect on lowering blood sugar levels. Pistachios can help lower your blood sugar levels by slowing down the conversion of glucose to glycogen, which is a starch that builds up in the liver and muscles.
8. Promote Healthy Vision
Pistachios are a great source of vitamin E, which helps prevent dry eyes. Pistachio nuts also contain lutein and zeaxanthin, which are essential for eye health. Eating pistachios may help prevent age-related macular degeneration, cataracts, and even blindness.
9. Lessens Risk of Colon Cancer
Research has demonstrated that pistachios can help protect you from colon cancer. Pistachios are a good source of fiber, which may help in preventing colon cancer.
10. May Improve Skin Health
Pistachios contain copper, which helps maintain the elasticity of your skin and hair. Pistachios also contain high levels of Vitamin E, which also helps improve the skin’s elasticity and prevents wrinkles from forming.